Programs & Workshops
Scroll below to learn more and sign-up for our up-coming programs & workshops!
LEVEL 2: Postpartum Rehab Class
Level 2: Postpartum Rehab Class designed to take you back into higher-intensity exercise and sport without compromising your pelvic floor.
Pelvic Health Workshop: Birth, Delivery and Postpartum Planning.
This workshop covers EVERYTHING, from birth and delivery positions and perineum stretching to postpartum recovery, scar tissue healing, core and pelvic floor rehab and more!
Prenatal Series: Birth and Postpartum Education: Combined with a Strength and Mobility Class
This class will start with 20 minutes of birth preparation, pelvic floor or postpartum education, and will be followed by a 40 minute strength and mobility workout.
This class is designed specifically for women in any stage of their pregnancy journey.
This class is not designed to replace 1:1 pelvic floor physio sessions but may be eligible for coverage through your private insurance benefits.
NEW MOM REHAB PROGRAM
New In-Person Physiotherapist-lead Postpartum Rehab Class.
Starting October 4th 2023
This is a 6-week series designed to take you from core and pelvic floor foundations to functional strength and conditioning. Classes will be held in Collingwood Ontario, Wednesdays at 1pm.
You must have an initial assessment or be a current client to participate. This is so that we can ensure the class is programmed specifically to meet your needs and track your progress.
BONUS: The program may be covered under your private benefits.
Postpartum Rehab LEVEL 2
In-Person Physiotherapist-lead Postpartum Rehab Class.
LEVEL 2:
This is a 6-week series designed for those who have completed LEVEL 1 or who have worked one-one with a pelvic PT already.
This class is designed to fill the gap between basic core rehab and high intensity workouts. We will progressively add heavier weight, and higher intensity exercise (without compromising your pelvic floor).
Classes will be held at EVERLOVE STUDIO in Collingwood Ontario, Day and time TBD.
You must have an initial assessment or be a current client to participate. This is so that we can ensure the class is programmed specifically to meet your needs and track your progress.
BONUS: The program may be covered under your private benefits.
Postpartum Rehab LEVEL 1
In-Person Physiotherapist-lead Postpartum Rehab Class.
LEVEL 1:
This is a 6-week series designed to take you from core and pelvic floor foundations to functional strength and conditioning. Classes will be held at EVERLOVE STUDIO in Collingwood Ontario, Day and time TBD.
You must have an initial assessment or be a current client to participate. This is so that we can ensure the class is programmed specifically to meet your needs and track your progress.
BONUS: The program may be covered under your private benefits.
DEMYSTIFYING THE PELVIC FLOOR: A BIRTH CLASS FOR ALL TRIMESTERS
Demystifying the Pelvic Floor: A Birth Class for All Trimesters.
Join Jessica Doig, Registered Pelvic Health Physiotherapist and Nicky Yates, Prenatal Yoga Instructor for a collaborative workshop helping you to understand your pelvic anatomy while breaking down common myths and challenges in relation to prenatal care and movement.
You can expect to learn:
Safe, modifiable exercises and stretches for all trimesters.
Education around common pregnancy topics such as diastasis, pelvic and back pain, pelvic floor engagement and release.
Strategies and coping techniques to prepare for labour and birth.
All trimesters are welcomed.
Pelvic Health Workshop: Birth, Delivery and Postpartum Planning. (Copy)
This workshop covers EVERYTHING, from birth and delivery positions and perineum stretching to postpartum recovery, scar tissue healing, core and pelvic floor rehab and more!
Physiotherapy Class Conditions
To learn more about our class policy and procedures, including private insurance eligibility and refund policy please click below.