Learn how to engage your core during pregnancy (and why it is so important).

Although running has many benefits, it is also important to remember that it is a high-impact activity and even if you ran before you were pregnant or even during pregnancy, your return back to running should be strategic and progressive to prevent injury.

The number of Caesarean births (both planned and unplanned) are on the rise in Canada and not enough attention or information is…..

Essentially, pelvic organ prolapse refers to the descent of one or more of your pelvic organs down into the vagina or in the case of rectal…

Learn how to set yourself up for success, align your body and activate your core to get the most out of your practice.

Pregnancy itself can be an overwhelming experience. Not only are you navigating the…

Let’s dive into the anatomy, severity and recovery of perineum trauma during birth.